It can also be targeted to a bully or the ones who cause something miserable to your life. This is a very strong curse that should be done only to the once you hate, dislike and despise. It's fun, but there are a few moments some people may find spooky. Curse to make some people feel worthless in their lives. Connect with the values behind your goals and use them as a guide towards who you want to be and what you want to represent. If you are reading this, good for you.I really like the Purse of Breadbear. If you are going to the gym because you value your health and fitness, just because you didn’t go to the gym today does not mean you can’t try again tomorrow or care for your health by eating healthier today. Instead of beating yourself up for not sticking to your fitness goals, consider why (i.e., values) you are agreeing to them in the first place. For that reason, goals can be restrictive and oppressive, while values are freeing and liberating. I have often witnessed individuals giving up on their goals of going to the gym after a few days of slacking off or giving up on their goal to eat healthy after a few late-night pizzas. For example, going to the gym three times a week is a goal, while our values regarding health and wellness provide an overarching direction with a set of behaviors, which may include going to the gym and eating healthy. As a therapist, one of the most common enemies towards accomplishing our goals lies in the difference between “goals” and “values.” Goals are about the behavior we are carrying out and they are often concrete.
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